Christian Kyllerman 40:07 SkiErg
8,223
Meters
40:07.8
Time
2:26.4
Pace
455
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 53 |
| Stroke Count | 2158 |
| Drag Factor | 109 |
February 05, 2026 08:51:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,223 | 2:26.4 | 112 | 683 | 455 | 53 | 133 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 38 | 44 | 104 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 52 | 121 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 53 | 129 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 55 | 134 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 44 | 51 | 132 |
| 24:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 57 | 144 |
| 28:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 57 | 143 |
| 32:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 57 | 142 |
| 36:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 57 | 146 |
| 40:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 57 | 144 |
| 40:07.8 | 18 | 3:36.6 | 34 | 418 | 0 | 9 | 142 |
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80 min motståndsstege
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