Christian Kyllerman v10:00/r...7 SkiErg
6,894
Meters
31:01.2
Time
2:14.9
Pace
416
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 36:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 50 |
| Stroke Count | 1652 |
| Drag Factor | 107 |
January 25, 2026 16:53:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:01.2 | 6,894 | 2:14.9 | 142 | 789 | 50 | 150 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 46 | 122 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 55 | 157 | |
| r: 0:50 | 19 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 56 | 163 | |
| r: 0:50 | 34 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 56 | 166 | |
| r: 0:50 | 21 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 58 | 170 | |
| r: 0:50 | 36 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 59 | 176 | |
| r: 0:50 | 18 | ||||||
| 118 | |||||||
| r128 |
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Workout Graph
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5x1000m
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