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Christian Kyllerman v10:00/0:20r...12 SkiErg

8,583

Meters

40:16.2

Time

2:20.7

Pace

504

Calories

136

Heart Rate

Rest Distance319
Rest Time11:20.0
Overall Distance8,902
Overall Time51:36.2
Average Watts126
Calories Per Hour731
Stroke Rate54
Stroke Count2142
Drag Factor108

January 12, 2026 12:55:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:16.2 8,583 2:20.7 126 731 54 136
10:00.0 1,919 2:36.3 92 615 48 119
r: 0:20 64
2:09.1 500 2:09.1 163 859 55 128
r: 1:00 16
2:08.2 500 2:08.2 166 871 57 85
r: 1:00 17
2:07.8 500 2:07.8 168 877 57 140
r: 1:00 15
2:08.6 500 2:08.6 165 866 58 149
r: 1:00 33
2:05.9 500 2:05.9 175 903 58 152
r: 1:00 20
2:06.6 500 2:06.6 172 893 60 156
r: 1:00 24
2:06.1 500 2:06.1 175 900 60 158
r: 1:00 40
2:05.5 500 2:05.5 177 909 60 159
r: 1:00 30
2:06.8 500 2:06.8 172 890 59 156
r: 1:00 36
2:02.3 500 2:02.3 191 958 60 163
r: 1:00 24
9:09.4 1,666 2:44.8 78 568 52 139
r319

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Workout Graph

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