Christian Kyllerman v10:00/r...7 SkiErg
8,991
Meters
41:12.3
Time
2:17.4
Pace
531
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 46:12.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 53 |
| Stroke Count | 2194 |
| Drag Factor | 104 |
January 06, 2026 18:00:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.3 | 8,991 | 2:17.4 | 135 | 763 | 53 | 143 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 47 | 121 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 53 | 132 | |
| r: 0:50 | 24 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 56 | 147 | |
| r: 0:50 | 20 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 56 | 154 | |
| r: 0:50 | 13 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 59 | 161 | |
| r: 0:50 | 18 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 61 | 172 | |
| r: 0:50 | 20 | ||||||
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 52 | 148 | |
| r: 0:50 | 10 | ||||||
| r105 |
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Workout Graph
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5x1000m
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