Christian Kyllerman v10:00/r...12 SkiErg
13,531
Meters
1:04:11.9
Time
2:22.3
Pace
787
Calories
135
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,834 |
| Overall Time | 1:24:11.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 52 |
| Stroke Count | 3403 |
| Drag Factor | 102 |
December 22, 2025 15:06:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:11.9 | 13,531 | 2:22.3 | 121 | 717 | 52 | 135 | |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 39 | 91 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 50 | 116 | |
| r: 2:00 | 29 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 55 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 57 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 58 | 154 | |
| r: 2:00 | 23 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 58 | 149 | |
| r: 2:00 | 17 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 55 | 152 | |
| r: 2:00 | 27 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 60 | 155 | |
| r: 2:00 | 31 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 58 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 58 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 59 | 163 | |
| r: 2:00 | 99 | ||||||
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 50 | 122 | |
| r303 |
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Workout Graph
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10x1000m
app.erg.zone