Brian Erb v500m/2:00r...10 row
5,000
Meters
17:19.2
Time
1:43.9
Pace
391
Calories
| Rest Distance | 4,356 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,356 |
| Overall Time | 37:19.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 141 |
July 03, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 5,000 | 1:43.9 | 312 | 1354 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r: 2:00 | 443 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| r: 2:00 | 432 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| r: 2:00 | 429 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| r: 2:00 | 439 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r: 2:00 | 436 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| r: 2:00 | 435 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| r: 2:00 | 438 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| r: 2:00 | 435 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| r: 2:00 | 435 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| r: 2:00 | 434 | |||||
| r4,356 |
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Workout Graph
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