Brian Erb v500m/2:00r...10 row
5,000
Meters
17:26.3
Time
1:44.6
Pace
387
Calories
| Rest Distance | 4,340 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 37:26.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 625 |
| Drag Factor | 119 |
June 17, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 5,000 | 1:44.6 | 306 | 1331 | 35 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 37 | |
| r: 2:00 | 445 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | |
| r: 2:00 | 437 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | |
| r: 2:00 | 439 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 35 | |
| r: 2:00 | 441 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | |
| r: 2:00 | 438 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 36 | |
| r: 2:00 | 432 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 36 | |
| r: 2:00 | 433 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 36 | |
| r: 2:00 | 426 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | |
| r: 2:00 | 426 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | |
| r: 2:00 | 423 | |||||
| r4,340 |
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Workout Graph
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