Brian Erb v250m/2:00r...5 row
1,250
Meters
4:18.9
Time
1:43.5
Pace
96
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:18.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 111 |
June 07, 2026 10:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,250 | 1:43.5 | 315 | 1334 | 36 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 37 | |
| r: 2:00 | 450 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 37 | |
| r: 2:00 | 431 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 37 | |
| r: 2:00 | 431 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 36 | |
| r: 2:00 | 431 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 36 | |
| r: 2:00 | 17 | |||||
| r1,760 |
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Workout Graph
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