Brian Erb v0:20/0:20r...10 row
4,571
Meters
16:09.9
Time
1:46.0
Pace
349
Calories
| Rest Distance | 3,805 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 8,376 |
| Overall Time | 34:29.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 118 |
June 04, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,571 | 1:46.0 | 293 | 1295 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:20 | 74 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 34 | |
| r: 2:00 | 432 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | |
| r: 2:00 | 421 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| r: 2:00 | 406 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | |
| r: 2:00 | 415 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | |
| r: 2:00 | 416 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| r: 2:00 | 412 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| r: 2:00 | 405 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 34 | |
| r: 2:00 | 410 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | |
| r: 2:00 | 414 | |||||
| r3,805 |
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Workout Graph
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