Brian Erb 16000m row

16,000

Meters

1:06:57.4

Time

2:05.5

Pace

999

Calories

Average Watts177
Calories Per Hour895
Stroke Rate40
Stroke Count2712
Drag Factor247

June 10, 2025 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:57.4 16,000 2:05.5 177 895 999 40
2:01.8 500 2:01.8 194 945 32 34
2:02.7 1,000 2:02.7 189 938 32 39
2:02.5 1,500 2:02.5 190 940 32 38
2:02.7 2,000 2:02.7 189 938 32 38
2:03.0 2,500 2:03.0 188 936 32 37
2:03.1 3,000 2:03.1 188 935 32 38
2:02.6 3,500 2:02.6 190 939 32 39
2:03.6 4,000 2:03.6 185 932 32 44
2:04.0 4,500 2:04.0 184 929 32 52
2:03.6 5,000 2:03.6 185 932 32 45
2:03.7 5,500 2:03.7 185 931 32 41
2:04.3 6,000 2:04.3 182 897 31 42
2:04.6 6,500 2:04.6 181 895 31 38
2:05.0 7,000 2:05.0 179 892 31 37
2:05.0 7,500 2:05.0 179 892 31 40
2:05.6 8,000 2:05.6 177 888 31 43
2:05.3 8,500 2:05.3 178 890 31 42
2:05.8 9,000 2:05.8 176 887 31 36
2:05.6 9,500 2:05.6 177 888 31 36
2:06.3 10,000 2:06.3 174 883 31 35
2:06.1 10,500 2:06.1 175 885 31 36
2:05.6 11,000 2:05.6 177 888 31 39
2:06.0 11,500 2:06.0 175 885 31 47
2:06.9 12,000 2:06.9 171 879 31 40
2:07.1 12,500 2:07.1 170 878 31 40
2:08.0 13,000 2:08.0 167 871 31 38
2:07.7 13,500 2:07.7 168 873 31 37
2:07.9 14,000 2:07.9 167 872 31 38
2:08.3 14,500 2:08.3 166 841 30 45
2:10.1 15,000 2:10.1 159 830 30 48
2:10.7 15,500 2:10.7 157 826 30 48
2:11.8 16,000 2:11.8 153 819 30 46

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Workout Graph

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