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John Gates v0:45/0:15r...24 row

3,273

Meters

12:40.0

Time

1:56.1

Pace

212

Calories

Rest Distance1,892
Rest Time10:40.0
Overall Distance5,165
Overall Time23:20.0
Average Watts224
Calories Per Hour1004
Stroke Rate28
Stroke Count367
Drag Factor126

March 10, 2025 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 3,273 1:56.1 224 1004 28
0:45.0 191 1:57.8 214 960 32
r: 0:15 49
0:45.0 193 1:56.5 221 1040 31
r: 0:15 46
0:45.0 192 1:57.1 217 1040 31
r: 0:15 46
0:45.0 193 1:56.5 221 1040 31
r: 0:15 45
0:45.0 191 1:57.8 214 960 29
r: 0:15 44
0:45.0 198 1:53.6 239 1040 29
r: 0:15 44
0:45.0 195 1:55.3 228 1040 28
r: 0:15 41
0:45.0 193 1:56.5 221 1040 28
r: 2:00 339
0:30.0 130 1:55.3 228 1080 28
r: 0:15 45
0:30.0 129 1:56.2 223 960 28
r: 0:15 43
0:30.0 128 1:57.1 217 960 28
r: 0:15 45
0:30.0 131 1:54.5 233 1080 28
r: 0:15 40
0:30.0 129 1:56.2 223 960 28
r: 0:15 43
0:30.0 131 1:54.5 233 1080 28
r: 0:15 42
0:30.0 130 1:55.3 228 1080 28
r: 0:15 42
0:30.0 128 1:57.1 217 960 28
r: 2:00 335
0:20.0 86 1:56.2 223 900 27
r: 0:10 28
0:20.0 85 1:57.6 215 900 27
r: 0:10 29
0:20.0 85 1:57.6 215 900 27
r: 0:10 33
0:20.0 86 1:56.2 223 900 30
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30
r: 0:10 30
0:20.0 86 1:56.2 223 900 27
r: 0:10 30
0:20.0 85 1:57.6 215 900 30
r: 0:10 30
0:20.0 90 1:51.1 255 1080 30
r: 2:00 393
r1,892

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