John Gates v25c/1:00r...12 row
4,088
Meters
15:10.9
Time
1:51.4
Pace
300
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 27:10.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 142 |
June 01, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,088 | 1:51.4 | 253 | 1185 | 30 | |
| 1:17.3 | 344 | 1:52.3 | 247 | 1164 | 31 | |
| r: 1:00 | 176 | |||||
| 1:17.8 | 342 | 1:53.7 | 238 | 1156 | 30 | |
| r: 1:00 | 178 | |||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1187 | 31 | |
| r: 1:00 | 165 | |||||
| 1:16.5 | 342 | 1:51.8 | 250 | 1176 | 30 | |
| r: 1:00 | 164 | |||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1198 | 30 | |
| r: 1:00 | 167 | |||||
| 1:12.6 | 333 | 1:49.0 | 270 | 1239 | 31 | |
| r: 1:00 | 163 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1184 | 30 | |
| r: 1:00 | 150 | |||||
| 1:15.4 | 340 | 1:50.8 | 257 | 1193 | 30 | |
| r: 1:00 | 166 | |||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1190 | 30 | |
| r: 1:00 | 160 | |||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1090 | 31 | |
| r: 1:00 | 157 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1222 | 31 | |
| r: 1:00 | 157 | |||||
| 1:12.7 | 333 | 1:49.1 | 269 | 1237 | 32 | |
| r: 1:00 | 152 | |||||
| r1,955 |
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Workout Graph
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