John Gates v500m/1:00r...6 row
3,000
Meters
11:25.3
Time
1:54.2
Pace
207
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 17:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 150 |
May 29, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,000 | 1:54.2 | 235 | 1087 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| r: 1:00 | 175 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| r: 1:00 | 166 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| r: 1:00 | 165 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| r: 1:00 | 158 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 1:00 | 164 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| r: 1:00 | 173 | |||||
| r1,001 |
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Workout Graph
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