John Gates v3:00/2:00r...5 row
3,753
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 113 |
March 17, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,753 | 1:59.9 | 203 | 988 | 30 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 31 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 31 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 31 | |
| r: 2:00 | 342 | |||||
| r1,827 |
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Workout Graph
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