John Gates 3:09 row
457
Meters
3:09.8
Time
3:27.6
Pace
22
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 83 |
October 22, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.8 | 457 | 3:27.6 | 39 | 417 | 22 | 17 | 107 |
| 3:09.8 | 457 | 3:27.6 | 39 | 417 | 22 | 17 | 107 |
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