John Gates 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 81 |
October 22, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 754 | 377 | 20 | 113 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 21 | 84 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 21 | 83 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 | 86 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 20 | 157 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 156 |
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Workout Graph
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