John Gates 5:07 row
927
Meters
5:07.5
Time
2:45.8
Pace
47
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 135 |
June 09, 2026 18:15:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 927 | 2:45.8 | 77 | 550 | 47 | 17 | 109 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 109 |
| 5:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 | 110 |
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