John Gates v4:00/r...6 row
4,566
Meters
19:00.0
Time
2:04.8
Pace
290
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,566 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 136 |
June 09, 2026 18:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,566 | 2:04.8 | 180 | 915 | 19 | 128 |
| 4:00.0 | 929 | 2:09.1 | 162 | 720 | 20 | 107 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 141 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 138 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 147 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 18 | 152 |
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Workout Graph
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