John Gates 300c row
4,670
Meters
19:43.6
Time
2:06.7
Pace
300
Calories
74
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 135 |
April 27, 2026 16:47:06
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 4,670 | 2:06.7 | 172 | 891 | 300 | 19 | 74 |
| 3:16.6 | 780 | 2:06.0 | 175 | 901 | 50 | 24 | 67 |
| 3:16.5 | 778 | 2:06.2 | 174 | 898 | 50 | 20 | 56 |
| 3:19.2 | 781 | 2:07.5 | 169 | 880 | 50 | 18 | 67 |
| 3:20.3 | 783 | 2:07.9 | 167 | 875 | 50 | 18 | 80 |
| 3:15.4 | 774 | 2:06.2 | 174 | 898 | 50 | 18 | 87 |
| 3:15.6 | 774 | 2:06.3 | 173 | 897 | 50 | 18 | 91 |
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Workout Graph
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