John Gates 5:09 row
776
Meters
5:09.0
Time
3:19.0
Pace
38
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 85 |
April 26, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 776 | 3:19.0 | 44 | 452 | 38 | 19 | 110 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 | 110 |
| 5:09.0 | 17 | 4:24.7 | 19 | 364 | 0 | 7 | 110 |
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