John Gates 30:11 row
6,877
Meters
30:11.5
Time
2:11.7
Pace
415
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 219 |
April 26, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 6,877 | 2:11.7 | 153 | 827 | 415 | 19 | 153 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 134 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 145 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 | 153 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 17 | 158 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 158 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 163 |
| 30:11.5 | 23 | 4:10.0 | 22 | 377 | 1 | 6 | 162 |
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Workout Graph
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