John Gates v3:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
154
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 137 |
April 21, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 24 | 154 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 138 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 156 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 161 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 167 | |
| r: 2:00 | 314 | ||||||
| r1,673 |
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Workout Graph
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