John Gates v1500m/3:00r...8 row
6,000
Meters
23:49.3
Time
1:59.1
Pace
400
Calories
146
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 32:49.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 134 |
March 10, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.3 | 6,000 | 1:59.1 | 207 | 1012 | 23 | 146 | |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 21 | 136 | |
| r: 3:00 | 622 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 111 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 25 | 146 | |
| r: 2:00 | 372 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | 146 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 157 | |
| r: 2:00 | 336 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 23 | 155 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | 165 | |
| r: 2:00 | 312 | ||||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 24 | 154 | |
| r1,642 |
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Workout Graph
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