John Gates v1500m/2:00r...10 row
8,337
Meters
34:33.5
Time
2:04.3
Pace
537
Calories
142
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 46:33.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 133 |
March 09, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.5 | 8,337 | 2:04.3 | 182 | 926 | 24 | 142 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 25 | 122 | |
| r: 2:00 | 444 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 115 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 146 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 146 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 150 | |
| r: 3:00 | 514 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 135 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 154 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 156 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 3:00 | 535 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | 147 | |
| r2,145 |
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Workout Graph
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