John Gates v1:00/1:00r...11 row
3,200
Meters
12:00.0
Time
1:52.5
Pace
206
Calories
144
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 132 |
January 07, 2026 17:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1030 | 21 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 116 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 121 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | 137 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 21 | 139 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 144 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 148 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 162 | |
| r: 1:00 | 179 | ||||||
| r2,034 |
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Workout Graph
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