John Gates v1:00/1:00r...10 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
205
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 135 |
October 13, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1230 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 159 | |||||
| r1,713 |
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Workout Graph
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