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John Gates v0:40/0:20r...21 row

2,873

Meters

10:00.0

Time

1:44.4

Pace

215

Calories

Rest Distance2,031
Rest Time12:00.0
Overall Distance4,904
Overall Time22:00.0
Average Watts307
Calories Per Hour1290
Stroke Rate31
Stroke Count314
Drag Factor139

June 22, 2025 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,873 1:44.4 307 1290 31
0:40.0 183 1:49.2 268 1170 32
r: 0:20 61
0:30.0 139 1:47.9 279 1200 30
r: 0:30 87
0:20.0 95 1:45.2 300 1260 30
r: 0:40 125
0:40.0 194 1:43.0 319 1350 32
r: 0:20 58
0:30.0 143 1:44.8 303 1320 32
r: 0:30 84
0:20.0 99 1:41.0 340 1440 33
r: 0:40 116
0:40.0 195 1:42.5 324 1350 32
r: 0:20 63
0:30.0 140 1:47.1 285 1200 32
r: 0:30 80
0:20.0 95 1:45.2 300 1260 30
r: 0:40 110
0:40.0 190 1:45.2 300 1260 30
r: 0:20 57
0:30.0 142 1:45.6 297 1200 32
r: 0:30 75
0:20.0 95 1:45.2 300 1260 33
r: 0:40 120
0:40.0 193 1:43.6 315 1350 32
r: 0:20 54
0:30.0 144 1:44.1 310 1320 30
r: 0:30 78
0:20.0 95 1:45.2 300 1260 30
r: 0:40 104
0:20.0 97 1:43.0 319 1260 30
r: 0:50 135
0:30.0 141 1:46.3 291 1200 32
r: 0:40 105
0:20.0 95 1:45.2 300 1260 30
r: 0:50 154
0:30.0 146 1:42.7 323 1320 32
r: 0:40 103
0:20.0 100 1:40.0 350 1440 33
r: 0:50 149
0:30.0 150 1:40.0 350 1440 34
r: 0:40 113
r2,031

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Workout Graph

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