John Gates v25c/1:00r...12 row
4,053
Meters
14:57.2
Time
1:50.6
Pace
300
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 26:57.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 137 |
June 12, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,053 | 1:50.6 | 258 | 1203 | 29 | |
| 1:19.4 | 349 | 1:53.7 | 238 | 1133 | 32 | |
| r: 1:00 | 187 | |||||
| 1:14.3 | 336 | 1:50.5 | 259 | 1211 | 30 | |
| r: 1:00 | 175 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1184 | 29 | |
| r: 1:00 | 182 | |||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1217 | 29 | |
| r: 1:00 | 174 | |||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1244 | 29 | |
| r: 1:00 | 157 | |||||
| 1:12.3 | 332 | 1:48.8 | 271 | 1244 | 30 | |
| r: 1:00 | 174 | |||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1206 | 29 | |
| r: 1:00 | 157 | |||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1173 | 30 | |
| r: 1:00 | 161 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1198 | 30 | |
| r: 1:00 | 151 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1198 | 29 | |
| r: 1:00 | 156 | |||||
| 1:17.4 | 344 | 1:52.5 | 246 | 1162 | 29 | |
| r: 1:00 | 153 | |||||
| 1:10.2 | 326 | 1:47.6 | 280 | 1282 | 31 | |
| r: 1:00 | 167 | |||||
| r1,994 |
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Workout Graph
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