John Gates v1:30/0:30r...18 row
2,841
Meters
10:20.0
Time
1:49.1
Pace
204
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,255 |
| Overall Time | 23:15.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 137 |
May 11, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,841 | 1:49.1 | 269 | 1184 | 30 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 29 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 1:00 | 205 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 29 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 1:00 | 190 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:45 | 150 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:45 | 146 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:45 | 137 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| r: 0:45 | 144 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r: 0:45 | 145 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:45 | 134 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 0:45 | 136 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 1:00 | 191 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 30 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 365 | |||||
| r2,414 |
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Workout Graph
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