Roberto Baggio 30:04 row
6,684
Meters
30:04.5
Time
2:14.9
Pace
384
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 87 |
June 16, 2026 20:48:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,684 | 2:14.9 | 142 | 766 | 384 | 32 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 684 | 57 | 32 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 756 | 63 | 33 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 780 | 65 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 744 | 62 | 34 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 780 | 65 | 33 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 852 | 71 | 31 |
| 30:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled