Michael Hofstätter 30:00 row
4,911
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 134 |
March 19, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,911 | 3:03.2 | 57 | 492 | 246 | 21 | 137 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 21 | 129 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 21 | 160 |
| 18:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 21 | 133 |
| 24:00.0 | 896 | 3:20.8 | 43 | 440 | 44 | 20 | 132 |
| 30:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 22 | 135 |
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Workout Graph
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