Michael Hofstätter 30:00 row
4,701
Meters
30:00.0
Time
3:11.4
Pace
234
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 129 |
March 12, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,701 | 3:11.4 | 50 | 468 | 234 | 21 | 129 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 500 | 50 | 21 | 127 |
| 12:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 22 | 146 |
| 18:00.0 | 950 | 3:09.4 | 51 | 470 | 47 | 21 | 126 |
| 24:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 20 | 128 |
| 30:00.0 | 903 | 3:19.3 | 44 | 450 | 45 | 21 | 122 |
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Workout Graph
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