Michael Hofstätter 30:00 row
4,887
Meters
30:00.0
Time
3:04.1
Pace
247
Calories
148
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 133 |
January 10, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,887 | 3:04.1 | 56 | 494 | 247 | 21 | 148 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 23 | 151 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 22 | 150 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 23 | 152 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 23 | 162 |
| 30:00.0 | 782 | 3:50.1 | 29 | 390 | 39 | 18 | 127 |
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Workout Graph
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