Michael Hofstätter 30:00 row
4,741
Meters
30:00.0
Time
3:09.8
Pace
236
Calories
140
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
December 09, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,741 | 3:09.8 | 51 | 472 | 236 | 21 | 140 |
| 6:00.0 | 965 | 3:06.5 | 54 | 480 | 48 | 22 | 146 |
| 12:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 22 | 140 |
| 18:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 23 | 145 |
| 24:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 22 | 154 |
| 30:00.0 | 824 | 3:38.4 | 34 | 410 | 41 | 19 | 118 |
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Workout Graph
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