Michael Hofstätter 30:00 row
4,735
Meters
30:00.0
Time
3:10.0
Pace
237
Calories
145
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 133 |
November 18, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,735 | 3:10.0 | 51 | 474 | 237 | 21 | 145 |
| 6:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 23 | 154 |
| 12:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 22 | 144 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 23 | 147 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 22 | 160 |
| 30:00.0 | 757 | 3:57.7 | 26 | 380 | 38 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.