Michael Hofstätter 30:00 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
266
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 132 |
October 02, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 532 | 266 | 19 | 139 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 18 | 150 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 19 | 137 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 19 | 134 |
| 24:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 19 | 139 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 20 | 136 |
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Workout Graph
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