Michael Hofstätter 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
294
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 122 |
February 23, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 588 | 294 | 22 | 146 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 22 | 127 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 22 | 139 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 22 | 165 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 22 | 150 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 22 | 149 |
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Workout Graph
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