Michael Hofstätter 40:00 row
7,537
Meters
40:00.0
Time
2:39.2
Pace
400
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 127 |
January 26, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,537 | 2:39.2 | 87 | 600 | 400 | 21 | 144 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 20 | 132 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 120 |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 19 | 134 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 | 160 |
| 20:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 18 | 142 |
| 24:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 24 | 157 |
| 28:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 20 | 141 |
| 32:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 24 | 156 |
| 36:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 20 | 137 |
| 40:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 24 | 164 |
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Workout Graph
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