Michael Hofstätter v2000m/r...11 row
12,500
Meters
1:10:32.2
Time
2:49.2
Pace
656
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:10:32.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 1453 |
| Drag Factor | 127 |
January 19, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.2 | 12,500 | 2:49.2 | 72 | 558 | 19 | 149 |
| 10:26.8 | 2,000 | 2:36.7 | 91 | 608 | 21 | 125 |
| 3:33.9 | 500 | 3:33.9 | 36 | 420 | 16 | 140 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 652 | 23 | 172 |
| 3:36.6 | 500 | 3:36.6 | 34 | 415 | 17 | 139 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 23 | 169 |
| 3:33.2 | 500 | 3:33.2 | 36 | 422 | 16 | 140 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 23 | 172 |
| 3:39.9 | 500 | 3:39.9 | 33 | 409 | 17 | 130 |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 589 | 22 | 161 |
| 3:46.3 | 500 | 3:46.3 | 30 | 397 | 16 | 134 |
| 11:05.4 | 2,000 | 2:46.3 | 76 | 557 | 21 | 158 |
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Workout Graph
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