Michael Hofstätter 30:48 row
5,018
Meters
30:48.8
Time
3:04.2
Pace
252
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 15, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.8 | 5,018 | 3:04.2 | 56 | 490 | 252 | 19 | 137 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 24 | 119 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 19 | 133 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 | 140 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 | 136 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 | 157 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 | 139 |
| 30:48.7 | 128 | 3:10.2 | 51 | 443 | 6 | 17 | 135 |
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Workout Graph
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