Michael Hofstätter 30:54 row
5,017
Meters
30:54.7
Time
3:04.8
Pace
251
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 128 |
December 18, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.7 | 5,017 | 3:04.8 | 55 | 487 | 251 | 19 | 130 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 24 | 105 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 | 125 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 18 | 132 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 | 134 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 | 148 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 19 | 133 |
| 30:54.7 | 151 | 3:01.1 | 59 | 460 | 7 | 16 | 133 |
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Workout Graph
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