Michael Hofstätter 31:02 row
5,515
Meters
31:02.5
Time
2:48.8
Pace
284
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 125 |
December 11, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.5 | 5,515 | 2:48.8 | 73 | 548 | 284 | 20 | 133 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 | 133 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 121 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 157 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 20 | 121 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 | 154 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 | 122 |
| 31:02.5 | 167 | 3:07.1 | 53 | 460 | 8 | 16 | 129 |
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Workout Graph
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