Michael Hofstätter 30:11 row
4,673
Meters
30:11.7
Time
3:13.8
Pace
236
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 126 |
August 23, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 4,673 | 3:13.8 | 48 | 468 | 236 | 18 | 128 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 25 | 108 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 | 130 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 | 133 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 | 134 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 | 154 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 18 | 119 |
| 30:11.7 | 22 | 4:25.9 | 19 | 307 | 1 | 11 | 118 |
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Workout Graph
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