Michael Hofstätter 40:00 row
7,124
Meters
40:00.0
Time
2:48.4
Pace
364
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 141 |
April 04, 2026 11:03:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,124 | 2:48.4 | 73 | 546 | 364 | 22 | 149 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 | 133 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 | 139 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 142 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 152 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 152 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 169 |
| 35:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 157 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 151 |
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Workout Graph
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