Michael Hofstätter 30:07 row
5,228
Meters
30:07.1
Time
2:52.8
Pace
264
Calories
144
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 140 |
March 14, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,228 | 2:52.8 | 68 | 533 | 264 | 21 | 144 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 140 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 | 142 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 19 | 124 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 | 146 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 146 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 154 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 9 | 156 |
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Workout Graph
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