Michael Hofstätter 40:00 row
6,706
Meters
40:00.0
Time
2:58.9
Pace
337
Calories
152
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 129 |
September 13, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,706 | 2:58.9 | 61 | 505 | 337 | 22 | 152 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 | 137 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 | 147 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 149 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 | 155 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 167 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 | 168 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 155 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 | 141 |
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Workout Graph
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