Michael Hofstätter 30:00 row
5,585
Meters
30:00.0
Time
2:41.1
Pace
291
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 130 |
June 29, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 582 | 291 | 23 | 154 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 23 | 157 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 23 | 148 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 23 | 152 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 23 | 153 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 24 | 163 |
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Workout Graph
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