Michael Hofstätter 30:00 row
4,651
Meters
30:00.0
Time
3:13.5
Pace
231
Calories
136
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
May 23, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,651 | 3:13.5 | 48 | 462 | 231 | 22 | 136 |
| 6:00.0 | 932 | 3:13.1 | 49 | 460 | 46 | 23 | 143 |
| 12:00.0 | 943 | 3:10.8 | 50 | 470 | 47 | 22 | 131 |
| 18:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 22 | 135 |
| 24:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 24 | 147 |
| 30:00.0 | 875 | 3:25.7 | 40 | 430 | 43 | 22 | 124 |
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Workout Graph
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