Michael Hofstätter 30:00 row
5,593
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
157
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 132 |
April 04, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 584 | 292 | 25 | 157 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 23 | 136 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 27 | 159 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 25 | 165 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 25 | 152 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 26 | 173 |
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Workout Graph
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