Nick Collinson 30:08 row
7,498
Meters
30:08.0
Time
2:00.5
Pace
502
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 124 |
July 12, 2026 17:30:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,498 | 2:00.5 | 200 | 999 | 502 | 26 | 131 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 117 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 127 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 135 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 26 | 142 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 27 | 148 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 27 | 154 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 | 148 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong